2-Minute Mug Omelette

Prep Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Servings: 1

Ingredients:

2 large eggs

2 tablespoons milk

1 tablespoon shredded cheddar cheese

1 tablespoon finely diced bell pepper

1 tablespoon chopped cooked ham or bacon (optional)

1 tablespoon chopped green onion or chives

1 teaspoon butter or cooking spray

Pinch salt

Pinch black pepper

Pinch dried herbs (optional)

Instructions:

Whisk eggs, milk, salt, pepper, and herbs in a greased microwave-safe mug.

Stir in cheese, bell pepper, ham or bacon, and green onion until evenly distributed.

Microwave on high for about 45 seconds, then remove and gently stir from edges to center.

Microwave again for 30–45 seconds, until puffed and just set with no runny egg.

Let rest 30–60 seconds to finish cooking and settle.

Top with extra cheese or herbs if desired and serve warm straight from the mug.

Nutrition (Calories)Approximately 250–300 calories per serving, depending on cheese and meat used. Best for a quick high-protein breakfast, brunch, or light meal on busy days.

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Prep Time 3

Cook Time 2

Total Time 5

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 300

Notes

Pro Tip:
Use a wider mug rather than a tall narrow one so the omelette cooks more evenly and does not overflow as it puffs up in the microwave.