Classic Green Glow Juice

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 2

Ingredients:

Kale leaves (stems removed) – 1 packed cup

Fresh spinach – 1 packed cup

Cucumber – 1 large, chopped

Celery stalks – 2, chopped

Green apple – 1 medium, cored and chopped

Parsley or mint – ¼ cup (optional)

Lemon – 1, peeled and quartered

Fresh ginger – 2–3 cm piece, peeled

Cold water – ½ to 1 cup (for blender method)

Ice cubes – for serving (optional)

Instructions:

Wash and prep all produce: remove kale stems, core apple, peel lemon and ginger, and chop everything into pieces.

For juicer: juice kale, spinach, herbs, and celery, alternating with cucumber and apple.

Add lemon and ginger through the juicer, then stir the juice and adjust sweetness or tartness to taste.

For blender: blend all ingredients with ½ cup water until completely smooth, adding more water if needed.

Strain blended juice through a fine-mesh sieve or nut milk bag if you prefer a smoother texture; chill or add ice.

Pour into glasses, garnish with cucumber, lemon, or herbs, and serve immediately.

Nutrition (Calories)Calories will vary with produce size, but expect roughly 120–150 calories per 10–12 oz serving. Best for a light breakfast drink, post-workout refreshment, or afternoon energy boost. Rich in vitamin C, vitamin K, and hydration from fresh produce.

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Prep Time 10

Total Time 10

Servings: 2

Course: Drinks

Cuisine: American

Calories: 147

Notes

Pro Tip:
Fill storage jars to the very top before sealing to minimize contact with air and slow down oxidation, helping the juice stay fresher and brighter in color.