Notes
Pro Tip:
Stack flatbreads under a clean towel as they come off the pan to keep them warm and pliable for easy rolling.
Stack flatbreads under a clean towel as they come off the pan to keep them warm and pliable for easy rolling.
Cottage Cheese Flatbread Wrap Recipe
Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutesServings: 4 medium flatbreads (2–4 wraps, depending on size)Ingredients:1 cup (240 g) cottage cheese3 large egg whites (or 2 whole eggs)1 cup (100 g) oat flour2 tablespoons plain Greek yogurt1 teaspoon baking powder½ teaspoon salt½ teaspoon garlic powder (optional)¼ teaspoon onion powder (optional)1–2 tablespoons water, as needed1 teaspoon olive oil or spray oilFilling (example):1 cup cooked shredded chicken1 cup shredded lettuce½ cup sliced cucumber½ cup sliced bell pepper¼ cup grated carrot2–3 tablespoons hummus or Greek yogurtSalt, pepper, and lemon juice to tasteInstructions:Blend cottage cheese, eggs/egg whites, oat flour, yogurt, baking powder, salt, and spices until smooth. Thin with a little water if needed.Preheat a lightly oiled nonstick skillet over medium heat.Pour and spread about ¼ cup batter into a thin circle; cook until set, then flip and cook until lightly golden. Repeat with remaining batter.Prepare filling by seasoning chicken and arranging all vegetables and hummus/Greek yogurt.Spread hummus or yogurt on each flatbread, then layer with lettuce, chicken, and vegetables.Roll wraps tightly, slice if desired, and serve or chill for later.Nutrition (Calories)Approx. 250–300 calories per filled wrap (varies with fillings).Best For: High-protein lunches, light dinners, and meal prep.More: High in protein, moderate carbs, low sugar, customizable to different diets.