Fruit & Dip + Savory Balance Box Recipe

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Servings: 2 balance boxes

Ingredients:

1 cup seedless grapes

1 cup strawberries, hulled and halved

1 medium apple, sliced and tossed with lemon juice

1 cup plain Greek yogurt

1 tablespoon honey

1 teaspoon vanilla extract

1–2 teaspoons lemon juice (optional)

100 g cheese, cubed

120 g sliced turkey or chicken

1 cup cucumber rounds

½ cup cherry tomatoes

½ cup baby carrots

1 cup whole-grain crackers

¼ cup mixed nuts

Optional: pinch of cinnamon, mint leaves

Instructions:

Rinse and dry grapes and strawberries; hull and halve strawberries. Slice the apple and toss with lemon juice.

Mix Greek yogurt, honey, vanilla, and optional lemon juice and cinnamon in a bowl until smooth.

Cut cheese into cubes and roll turkey or chicken slices; slice cucumber and gather remaining savory items.

In each box, arrange grapes, strawberries, and apple slices in a fruit section, adding a small cup of yogurt dip.

In another section, add cheese cubes, rolled turkey, cucumber, tomatoes, carrots, crackers, and mixed nuts, packing snugly.

Seal boxes, refrigerate up to 2 days, and pack with an ice pack when taking to go.

Nutrition (Calories)Approx. 400–450 calories per box; best for a balanced light lunch or substantial snack, offering fruit, protein, healthy fats, and whole grains.

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Prep Time 15

Total Time 18

Servings: 2

Calories: 400

Notes

Pro Tip:
Keep crackers and nuts separate until serving if storing overnight to preserve maximum crunch and avoid absorbing moisture from the fruit.