Greek Yogurt Tuna Crunch Bowl

Prep Time: 20 minutes

Cook Time: 15 minutes (for quinoa, if needed)

Total Time: 35 minutes

Servings: 2 bowls

Ingredients:

Canned tuna in water – 2 cans (5 oz / 140 g each), drained

Plain Greek yogurt – 1/3 cup (80 g)

Dijon mustard – 1 tablespoon

Fresh lemon juice – 1½ tablespoons

Extra-virgin olive oil – 1 teaspoon (optional)

Celery – 1 stalk, finely diced

Red bell pepper – 1/2 small, finely diced

Red onion – 2 tablespoons, finely minced

Fresh dill or parsley – 2 tablespoons, chopped

Salt – 1/2 teaspoon (or to taste)

Black pepper – 1/4 teaspoon (or to taste)

Cooked quinoa – 2 cups

Baby spinach or mixed greens – 2 cups

Cucumber – 1/2 medium, diced or sliced

Cherry tomatoes – 1 cup, halved

Avocado – 1 medium, sliced or cubed

Pumpkin or sunflower seeds – 2 tablespoons

Everything bagel seasoning – 1–2 teaspoons (optional)

Lemon wedges – for serving

Instructions:

Cook quinoa if needed and let cool slightly. Wash and dry greens. Chop celery, pepper, cucumber, onion, and halve cherry tomatoes.

Whisk yogurt, Dijon, lemon juice, and olive oil in a bowl. Season with salt and pepper.

Add drained tuna, celery, pepper, onion, and herbs. Fold together until well combined. Adjust seasoning.

Divide quinoa between 2 bowls and top with spinach or mixed greens, lightly fluffing together.

Spoon tuna mixture into the center of each bowl. Arrange cucumber, tomatoes, and avocado around it. Sprinkle seeds and everything bagel seasoning.

Serve with lemon wedges for squeezing. Eat right away, or chill components separately and assemble just before serving.

Nutrition (Calories)Approximately 450–500 calories per bowl, depending on avocado size and seeds used; best for high-protein lunches or light dinners, with a balance of lean protein, whole grains, and healthy fats.

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Prep Time 20

Cook Time 15

Servings: 2

Course: Breakfast

Cuisine: French

Calories: 500

Notes

Pro Tip:
Chill the tuna mixture before assembling and slice the avocado at the last minute to keep it bright, creamy, and perfectly fresh on top of your bowl.