Organic Avocado + Egg Toast

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 1–2

Ingredients:

2 slices organic whole-grain or sourdough bread

1 large ripe organic avocado

2 organic eggs

1 teaspoon fresh lemon juice

1 tablespoon extra-virgin olive oil (plus a little for drizzling)

1–2 tablespoons crumbled feta or goat cheese (optional)

1 tablespoon chopped fresh herbs (chives, parsley, or cilantro)

1 small garlic clove, very finely minced (optional)

1 pinch red chili flakes

Sea salt, to taste

Freshly ground black pepper, to taste

Instructions:

Toast the bread slices until golden and crisp.

Mash avocado with lemon juice, olive oil, garlic (if using), salt, and pepper.

Cook eggs in a lightly oiled pan to your preferred doneness.

Spread mashed avocado over hot toast, reaching the edges.

Sprinkle with feta or goat cheese, then top each slice with an egg.

Garnish with chili flakes, herbs, and a light drizzle of olive oil; serve immediately.

Nutrition (Calories)Approximate: 350–450 calories per serving (one loaded slice), best for a balanced breakfast, light lunch, or post-workout meal with healthy fats, protein, and fiber.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2

Course: Breakfast

Cuisine: American

Calories: 350

Notes

Pro Tip:
Use day-old bread for the best texture—it toasts more evenly and holds up beautifully under the creamy avocado and warm egg.