Organic Creamy Cottage Cheese Alfredo Pasta

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4

Ingredients:

12 oz (340 g) organic fettuccine or linguine

1 ½ cups organic cottage cheese

½ cup freshly grated organic parmesan, plus extra for serving

2 tbsp unsalted organic butter

1 tbsp extra-virgin olive oil

3 garlic cloves, minced

¾ cup milk or unsweetened oat milk

½ tsp freshly ground black pepper

½–1 tsp fine sea salt, to taste

Pinch ground nutmeg (optional)

1–2 tsp fresh lemon juice

2 tbsp chopped fresh parsley

½–1 cup reserved hot pasta cooking water

Instructions:

Cook pasta in well-salted boiling water until al dente; reserve 1 cup pasta water and drain.

Blend cottage cheese, parmesan, milk, pepper, salt, nutmeg, and lemon juice until very smooth.

Melt butter and olive oil in a large skillet; gently sauté garlic until fragrant.

Pour blended sauce into skillet and warm on low, stirring, adding a splash of pasta water if too thick.

Add drained pasta to the sauce and toss, adding more pasta water as needed until glossy and well coated.

Remove from heat, garnish with parsley and extra parmesan, then serve immediately.

Nutrition (Calories)Approximately 450–500 calories per serving; best for a satisfying yet lighter-feeling pasta dinner with extra protein from cottage cheese. Pair with a fresh salad or steamed vegetables for balance.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4

Calories: 450

Notes

Pro Tip:
Blend the sauce until completely smooth and keep the heat low once it is in the pan to maintain a velvety, restaurant-style texture.