Organic Wellness Tea Mocktail (Mint + Lemon + Berries)

Prep Time: 10 minutes (plus chilling time)

Cook Time: 5 minutes

Total Time: 15 minutes (plus chilling)

Servings: 2 tall glasses (or 3–4 small)

Ingredients:

2 cups (480 ml) brewed organic green or herbal tea, chilled

1 cup (240 ml) cold sparkling water

1 tablespoon fresh lemon juice

1–2 teaspoons honey or maple syrup

¼ cup fresh mixed berries

6–8 fresh mint leaves, plus extra for garnish

4–6 thin lemon slices

1 cup ice cubes

Instructions:

Brew tea, let cool, then chill thoroughly.

Stir chilled tea with lemon juice and honey or maple syrup until dissolved.

Muddle mint leaves and berries in the bottom of each serving glass.

Add ice and lemon slices to glasses, then pour in the tea mixture.

Top each glass with sparkling water and gently stir once or twice.

Garnish with extra mint, berries, and a lemon wheel. Serve immediately.

Nutrition (Calories)Approx. 30–50 calories per small serving (varies with sweetener amount); best for light refreshment, wellness breaks, and as an alcohol-free party drink.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2

Course: Drinks

Cuisine: American

Calories: 30

Notes

Pro Tip:
Chill the glasses in the fridge for 10–15 minutes before assembling to keep the mocktail extra cold and refreshing without diluting it quickly with melting ice.