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Protein Bagels (Greek Yogurt or Cottage Cheese)

Protein Bagels (Greek Yogurt or Cottage Cheese)

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 bagels
Ingredients:
1 ½ cups (180 g) self-rising flour
1 cup (240 g) plain nonfat Greek yogurt or 1 cup (225 g) blended low-fat cottage cheese
1–2 tablespoons whey or unflavored protein powder (optional)
½ teaspoon fine salt
1 large egg, beaten
1 teaspoon water
2–3 tablespoons everything bagel seasoning
Light oil spray or 1 teaspoon neutral oil
Instructions:
Preheat oven to 375°F (190°C). Line and lightly grease a baking tray.
Mix flour, protein powder, and salt. Add yogurt or blended cottage cheese; stir into a soft dough.
Knead briefly on a floured surface, then divide into 4 pieces and shape each into a bagel ring.
Place on tray. Brush with egg wash (egg + water) and sprinkle generously with everything bagel seasoning.
Bake 18–22 minutes, until puffed and deep golden, with firm bottoms.
Cool on a rack 10–15 minutes before slicing. Toast if desired and serve with your favorite toppings.
Nutrition (Calories)Approx. 190–230 calories per bagel depending on yogurt vs. cottage cheese and use of protein powder. Best for high-protein breakfasts, post-workout snacks, or lighter sandwich bases.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Breakfast
Cuisine: American
Calories: 190
Notes

Notes

Pro Tip:
Use thick, strained Greek yogurt or well-blended cottage cheese so the dough stays workable and the bagels bake up chewy rather than cakey.