Protein Flatbread Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 6 flatbreads (3 mains or 4–6 as a side)

Ingredients:

1 cup (240 g) plain Greek yogurt

1 cup (120 g) all-purpose flour

½ cup (60 g) whole wheat flour

¼ cup (25–30 g) unflavored whey or plant protein powder

1 teaspoon baking powder

½ teaspoon fine salt

1 teaspoon olive oil (plus extra for cooking and brushing)

2–3 tablespoons water, as needed

Optional: 1 teaspoon dried mixed herbs or garlic powder

Optional: flaky salt and fresh parsley for topping

Instructions:

Whisk flours, protein powder, baking powder, salt, and optional herbs together.

Stir in yogurt and olive oil to form a shaggy dough, adding water as needed.

Knead on a floured surface until smooth; cover and rest 10–15 minutes.

Divide into 6 balls, then roll each into a thin circle or oval.

Cook flatbreads in a lightly oiled hot skillet for 1–2 minutes per side until golden and puffed.

Brush warm flatbreads with olive oil, sprinkle with flaky salt or herbs, and serve immediately.

Nutrition (Calories)Approximate: 180–210 calories per flatbread (will vary with protein powder and yogurt fat level). Best for high-protein wraps, dips, and quick flatbread pizzas. More detailed macros depend on brands used.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 3

Course: Main Course

Cuisine: American

Calories: 210

Notes

Pro Tip:
Keep leftovers wrapped in foil or an airtight container and reheat briefly in a dry skillet or microwave with a damp paper towel to restore softness.