Protein Overnight Oats Recipe

Prep Time: 10 minutes

Chill Time: 4–8 hours

Total Time: 4 hours 10 minutes

Servings: 2

Ingredients:

1 cup rolled oats (old-fashioned)

2 scoops (about 50 g) vanilla protein powder

½ cup (120 g) plain Greek yogurt

1 cup (240 ml) milk of choice

1 tablespoon chia seeds

1–2 tablespoons maple syrup or honey

½ teaspoon vanilla extract

Pinch of salt

¼ teaspoon ground cinnamon (optional)

½ cup berries (optional, mix-in or topping)

Banana slices, nut butter, and nuts or seeds, for serving

Instructions:

Stir together oats, protein powder, chia seeds, cinnamon, and salt in a bowl.

Whisk milk, Greek yogurt, maple syrup or honey, and vanilla until smooth.

Combine wet and dry mixtures, stirring well; adjust with a little extra milk if too thick.

Divide into 2 jars, adding berries as mix-ins or layers if desired.

Cover and refrigerate 4–8 hours, or overnight, until thick and creamy.

Stir, add a splash of milk if needed, then top with banana, nut butter, and nuts or seeds before serving.

Nutrition (Calories)Approx. 400–450 calories per serving, depending on protein powder and toppings. Best for a filling breakfast or post-workout meal. Add more fruit or nuts to increase calories and satiety.

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Prep Time 10

Cook Time 3

Total Time 4 10

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 402

Notes

Pro Tip:
Add toppings just before eating and loosen the oats with a splash of milk for the perfect creamy-but-spoonable consistency.