Snack Bento “Protein Box”

Prep Time: 20 minutes

Cook Time: 10 minutes (for boiling eggs)

Total Time: 30 minutes

Servings: 2 snack boxes

Ingredients:

4 large eggs

120 g sliced turkey breast

80 g cheddar or gouda cheese, cubed

½ cup Greek yogurt or hummus

½ cup mixed nuts

1 cup baby carrots

1 small cucumber, sliced into sticks

1 cup cherry tomatoes

8–10 wholegrain crackers or rice cakes

Pinch of sea salt

Pinch of black pepper

1–2 teaspoons lemon juice or olive oil (optional)

1 tablespoon chopped fresh herbs (optional)

Instructions:

Boil, cool, peel, and halve the eggs; season lightly.

Roll the turkey slices, cube the cheese, and divide between two boxes with the eggs.

Add mixed nuts and crackers into separate dry compartments.

Slice cucumber into sticks and add with baby carrots and cherry tomatoes to the boxes.

Spoon yogurt or hummus into small cups, garnish if desired, and place in the boxes.

Seal the boxes and refrigerate for up to 3–4 days, then grab and enjoy.

Nutrition (Calories)Approx. 380–450 calories per box depending on exact portions and dip choice; best for a high-protein snack or light lunch; also provides good fats and fiber.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 10

Total Time 30

Servings: 1

Course: Snack

Cuisine: American

Calories: 380

Notes

Pro Tip:
Assemble multiple boxes at once and vary the protein (chicken, tofu, cheese) and veggies each time so you never get bored of your weekly snack prep.