Notes
Pro Tip:
Chill the glasses in the fridge beforehand so the juice stays colder for longer and feels extra refreshing.
Chill the glasses in the fridge beforehand so the juice stays colder for longer and feels extra refreshing.
Tropical Zing Juice
Prep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 2 large or 3 small glassesIngredients:2 cups fresh pineapple chunks (300 g)1 cup ripe mango cubes (150 g)1 large orange, peeled and segmentedJuice of 1 lime (about 2 tablespoons)1–2 teaspoons fresh grated ginger1–1½ cups cold water or coconut water (240–360 ml)Ice cubes, for serving (optional)1–2 teaspoons honey or maple syrup (optional)Instructions:Prepare fruit by peeling and cutting pineapple, mango, and orange into chunks.Add pineapple, mango, orange, ginger, and lime juice to a blender.Pour in water or coconut water and add honey or maple syrup if needed.Blend on high until completely smooth, adding a little more liquid if too thick.Strain through a fine mesh sieve into a jug if you prefer a smoother juice, then chill or add ice.Pour into glasses, add ice if desired, garnish with lime or pineapple, and serve immediately.Nutrition (Calories)Approx. 140–180 calories per large glass, depending on sweetness and added honey. Best for breakfast, snacks, or post-workout refreshment. More: naturally vitamin-rich, no refined sugar if honey omitted.