Tuna Mayo & Sweetcorn

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 4 sandwiches

Ingredients:

Canned tuna in spring water – 2 x 145 g cans, drained

Sweetcorn kernels (canned) – 150 g drained (about 1 cup)

Mayonnaise – 4 tablespoons

Greek yogurt or extra mayonnaise – 2 tablespoons

Lemon juice – 1 tablespoon

Dijon mustard – 1 teaspoon (optional)

Red onion – 2 tablespoons, very finely chopped (optional)

Fresh parsley or chives – 1–2 tablespoons, chopped

Salt – about ¼ teaspoon, to taste

Black pepper – ¼ teaspoon

Soft sandwich bread – 8 slices

Butter or spread – 2–3 tablespoons (optional)

Lettuce leaves – 4 large leaves

Instructions:

Drain tuna and sweetcorn very well, add to a mixing bowl and flake the tuna.

In a small bowl, mix mayonnaise, yogurt, lemon juice, and mustard until smooth.

Pour the creamy mixture over the tuna and sweetcorn; add onion and herbs, then fold together gently.

Season to taste with salt, pepper, and extra lemon if needed; chill briefly if possible.

Lay out bread, lightly butter if using, and top half the slices with lettuce.

Spread filling over lettuce, top with remaining bread, press gently, slice, and serve or wrap.

Nutrition (Calories)Approximately 430 calories per filled sandwich (tuna mayo & sweetcorn with lettuce on medium sliced bread). Best for quick lunches, lunchboxes, or light dinners. Values are estimates and will vary with bread type and mayonnaise used.

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Prep Time 10

Total Time 10

Servings: 4

Course: Snack

Cuisine: American

Calories: 430

Notes

Pro Tip:
Chill the prepared filling and assemble the sandwiches just before serving to keep the bread soft but not soggy and the filling nicely thick and flavorful.