Veggie Hummus Wrap

Prep Time: 20 minutes

Cook Time: 0 minutes

Total Time: 20 minutes

Servings: 4 wraps

Ingredients:

4 large whole wheat tortillas

1 cup hummus

1 cup cucumber, julienned

1 cup bell pepper, thin strips

1 cup shredded carrot

1 cup shredded red cabbage (optional)

2 cups baby spinach or mixed greens

1 large avocado, sliced

½ cup crumbled feta (optional)

2 tablespoons chopped fresh parsley or cilantro

1 tablespoon fresh lemon juice

1 tablespoon olive oil

½ teaspoon ground cumin or smoked paprika

¼ teaspoon salt (or to taste)

¼ teaspoon black pepper (or to taste)

Instructions:

Prepare vegetables by washing, drying, and cutting them into thin strips or slices; chop herbs.

Stir hummus with lemon juice, olive oil, cumin or paprika, salt, and pepper until smooth and well seasoned.

Warm tortillas briefly in a dry skillet until soft and pliable; keep covered.

Spread each tortilla with seasoned hummus, then layer spinach, vegetables, avocado, feta, and herbs down the center.

Fold in sides and roll each tortilla tightly from the bottom to form a firm wrap; place seam-side down.

Slice wraps in half on a diagonal and serve immediately, or wrap and refrigerate up to 24 hours.

Nutrition (Calories)Approx. 350–400 calories per wrap (varies with hummus and feta). Best for light lunches, vegetarian meals, and meal prep. Provides fiber, healthy fats, and lots of fresh vegetables.

Print Recipe Pin Recipe

Prep Time 20

Total Time 20

Servings: 4

Course: Snack

Cuisine: American

Calories: 398

Notes

Pro Tip:
Dry vegetables well and spread hummus all the way to the edges to help seal the wrap and keep everything neatly in place.