Notes
Pro Tip:
Keep granola and nuts separate from the yogurt until serving to maintain the best crunchy texture.
Keep granola and nuts separate from the yogurt until serving to maintain the best crunchy texture.
Yogurt Parfait Crunch Box
Prep Time: 15 minutesCook Time: 0 minutesTotal Time: 15 minutesServings: 4 boxesIngredients:Greek yogurt (plain or vanilla) – 2 cups (480 g)Honey or maple syrup – 2–3 tablespoonsVanilla extract – 1 teaspoonFresh strawberries, sliced – 1 cupFresh blueberries – 1 cupFresh raspberries – 1 cupGranola – 2 cupsChopped nuts – ¼ cupUnsweetened shredded coconut – 2 tablespoons (optional)Dark chocolate chips – 2 tablespoons (optional)Chia or flax seeds – 1–2 tablespoons (optional)Lemon juice – 1 teaspoon (optional)Fresh mint leaves – a few sprigs (optional)Instructions:Stir yogurt with honey and vanilla until smooth and lightly sweet.Wash, dry, and slice berries; toss with a little lemon juice if desired.Arrange 4 clean meal-prep containers on the counter.Divide yogurt between containers, then add mixed berries to a separate compartment.Divide granola, nuts, coconut, chocolate chips, and seeds into the remaining compartments, keeping them dry.Seal and refrigerate up to 3–4 days; mix toppings into yogurt just before eating.Nutrition (Calories)Approx. 300–380 calories per box, depending on toppings and sweetener. Best for a balanced breakfast or snack with protein, fiber, and healthy fats for lasting energy.