Cottage Cheese Ice Cream (Viral High-Protein)

Prep Time: 10 minutes

Cook Time: 0 minutes

Freeze Time: 2–3 hours

Total Time: 2 hours 10 minutes (approx.)

Servings: 4

Ingredients:

2 cups (about 450 g) cottage cheese (2% or low-fat)

3–4 tablespoons honey or maple syrup

1 teaspoon vanilla extract

Pinch of fine salt

½ cup berries (optional)

2 tablespoons peanut butter or almond butter (optional)

2–3 tablespoons dark chocolate chips (optional)

Instructions:

Blend cottage cheese, honey or maple syrup, vanilla, and salt until very smooth and creamy.

Taste and adjust sweetness or vanilla, blending briefly again.

Transfer to a bowl and gently fold in any berries, nut butter, and chocolate chips.

Pour into a loaf pan or shallow container and smooth the top. Cover well.

Freeze for 2–3 hours until firm but scoopable, then let sit at room temperature 10–15 minutes.

Scoop into bowls or cones, add toppings if desired, and return leftovers to the freezer, covered.

Nutrition (Calories)Approximately 200–230 calories per serving (varies with sweetener and mix-ins); best for a high-protein dessert or post-workout treat; higher protein, moderate carbs, customizable fats.

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Prep Time 10

Total Time 2 10

Servings: 4

Course: Dessert

Cuisine: American

Calories: 200

Notes

Pro Tip:
Freeze in smaller containers for quicker softening and better texture. Single-serve jars make it easy to grab a portion-controlled, ready-to-eat high-protein dessert.